Six Bardos & Phowa Meditation Retreat

May 21-25, 2014 | Ely, Minnesota

Khenpo Sherab Sangpo will offer teachings on the Six Bardos (life, meditation, sleeping/dreaming, death, after-death, and rebirth) and how to practice Phowa (transference of consciousness) according to the Longchen Nyingthig Lineage. The teachings on dying with awareness are some of the most profound teachings in Buddhism. Please join us!

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Bodhisattva Vows Meditation Retreat

Bodhisattva Vows Meditation Retreat

April 26, 2014 | Minneapolis

Khenpo Sherab Sangpo will offer teachings on the Bodhisattva Vows, the vow to awaken bodhicitta (enlightenment mind) to benefit all beings via great compassion. Join us to generate the kind heart of the Bodhisattva and to take the vows, if you wish, at the end of the retreat.

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Online Teachings

Watch Khenpo Sherab Sangpo’s weekly teachings and retreats on YouTube. Practice texts are available for download.

All Video Teachings

Support Our Teachings

If you enjoy learning about meditation and Tibetan Buddhism via Khenpo Sherab Sangpo’s online teachings, please make a donation to support us. We are a 100% volunteer-staffed, non-profit organization that relies on our donors for support to make Khenpo’s teachings possible. Thank you for your generosity and kindness!


Meditation Advice for Beginners

from Khenpo Sherab Sangpo

  • Sit down in whatever position suits you the best.
  • It is better to meditate no longer than 20 or 30 minutes.
  • You should practice in short periods frequently.
  • Keep your meditation practice simple and natural, don’t make it complicated.
  • Practice a few minutes every day.
  • Don’t worry about your thoughts and don’t follow them.
  • Correct your motivation when you start practice. Give rise to bodhicitta and practice to benefit all living beings.
  • Dedicate the merit at the end of your practice to benefit all living beings.
  • Remember the three supreme methods of motivation, contemplation, and dedication whenever you practice.

Daily Practice Instructions

Beginning Meditation

PRACTICE RESOURCES for students beginning to learn about meditation and cultivating love and compassion.

Entering the Path

PRACTICE RESOURCES for students who are preparing to enter the Buddhist path by taking refuge vows.

Preliminary Practices

PRACTICE RESOURCES for students who are completing the preliminary practices (ngöndro).

Vajrayana Teachings

PRACTICE RESOURCES for students who are on the path of the Vajrayana and Great Perfection (Dzogchen).