To practice the good heart of love and compassion, there is no need to become a Buddhist. Whoever we are, we need a sincere, non-deceitful, kind heart. If we have it, we will definitely have a happy life and we can powerfully benefit others. The focus of my teachings is to guide my students in developing their bodhicitta, a kind heart filled with love and compassion for all living beings.
Khenpo Sherab Sangpo37 Stages of Instructions
Beginning Meditation
PRACTICE RESOURCES for students beginning to learn about meditation and cultivating love and compassion.
Entering the Path
PRACTICE RESOURCES for students who are preparing to enter the Buddhist path by taking refuge vows.
Preliminary Practices
PRACTICE RESOURCES for students who are completing the preliminary practices (ngöndro).
Vajrayana Teachings
PRACTICE RESOURCES for students who are on the path of the Vajrayana and Great Perfection (Dzogchen).
Meditation with Khenpo Sherab Sangpo
Our meditation retreats and classes are open to students regardless of whether you are a Buddhist or not. We welcome you to join us if you would like to learn how to meditate or if you are curious about Buddhist philosophy.
Please note that teachings for 37 Stages of Instructions: Group One & Group Two are only open to students who have received prior approval from Khenpo Sherab Sangpo to attend. Please no drop-ins to this class series. These students have committed to a five-year practice schedule as a group. Thank you for your understanding.
Questions? Contact our Teachings Coordinator, Kate Thomas (Gyurmé Chötso) at 651-647-6767, or email [email protected]
Video Teachings with Khenpo Sherab Sangpo
We all have the potential to develop fully like Buddha. When you have had a genuine experience of your own wisdom, you will recognize your own potential.
Khenpo Sherab SangpoPeace in Everyday Life
Khenpo Sherab Sangpo offers a teaching on the benefit of experiencing both happiness and suffering in everyday life. When we embrace all of our experiences with equanimity, we recognize that they share the same source, our own mind. Developing equanimity enhances our peace in everyday life and empowers us to move with resiliency and courage (natural self-confidence) through life. Our mind is open and vast spaciousness that gives birth to everything. When we recognize this, we can relax and relate to it with an evenness that instills great confidence and peace of mind. Teaching includes instruction on developing loving-kindness, patience, and mindfulness in daily life; along with a guided meditation on practicing objectless shamatha meditation (calm-abiding), where one rests the mind in its natural, open, relaxed state.
Support Us
If you enjoy learning about meditation and Tibetan Buddhism via Khenpo Sherab Sangpo’s online teachings, please make a donation to support us. We are a 100% volunteer-staffed, non-profit organization that relies on our donors to make Khenpo’s teachings possible. Thank you for your generosity and kindness!
Meditation Teachings & Retreat Schedule