Meditation Teachings

Bodhicitta Sangha
Heart of Enlightenment Institute
is a non-profit organization offering Tibetan Buddhist meditation classes and retreats taught by Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma lineage.

Khenpo Sherab Sangpo’s teachings are open to all who wish to awaken bodhicitta via teachings and meditation practices that generate compassion and loving-kindness for all living beings.

To practice the good heart of love and compassion, there is no need to become a Buddhist. Whoever we are, we need a sincere, non-deceitful, kind heart. If we have it, we will definitely have a happy life and we can powerfully benefit others. The focus of my teachings is to guide my students in developing their bodhicitta, a kind heart filled with love and compassion for all living beings. Khenpo Sherab Sangpo

37 Stages of Instructions

Khenpo Sherab Sangpo will offer ten seminars from the foundational practices up to the Dzogchen teachings of trekchö and tögal according to the key oral instructions of his Nyingma Dzogchen Lineage. Oral instructions are based on the teachings of Garap Dorjé, Longchenpa, Rigdzin Jigmé Lingpa, Patrul Rinpoche, Mipham Rinpoche, Khenchen Padma Tsewang, Khenchen Jigmé Phuntsok, Khenchen Chöying Chapdal, Adzom Drukpa Rinpoche, and Dzogchen Master Tanpé Wangchuk.

To register for the next seminar series, please fill out the registration form and you will receive an announcement when that class series is open to
 new students. Thank you.

Questions? Contact our Teachings Coordinator, Kate Thomas (Gyurmé Chötso), at 651-647-6767 or [email protected]

Longchenpa thangka by artist Tara Di Gesu.

Residential Retreat with Khenpo Sherab Sangpo

Khenpo Sherab Sangpo will teach a residential meditation retreat from Thursday, May 25 – Monday, May 29, 2017 (Memorial Day). The retreat will start with the evening meal on Thursday night and end after breakfast on Memorial Day.

The retreat center is located approximately 80 minutes from Minneapolis on a pristine lake with opportunities for canoeing, swimming, using the wood-fired sauna, and walking trails through the center’s beautiful woods and fields.

Koinonia Retreat Center
7768 Pilger Ave NW
South Haven, MN 55382

Registration details and retreat topic to be announced in January 2017.


Online Teachings

Watch Khenpo Sherab Sangpo’s weekly teachings and retreats on YouTube. Practice texts are available for download.
All Video Teachings

Support Us

If you enjoy learning about meditation and Tibetan Buddhism via Khenpo Sherab Sangpo’s online teachings, please make a donation to support us. We are a 100% volunteer-staffed, non-profit organization that relies on our donors to make Khenpo’s teachings possible. Thank you for your generosity and kindness!


Practice Curriculum

Videos and Resources for the Buddhist Path

Beginning Meditation

PRACTICE RESOURCES for students beginning to learn about meditation and cultivating love and compassion.

Entering the Path

PRACTICE RESOURCES for students who are preparing to enter the Buddhist path by taking refuge vows.

Preliminary Practices

PRACTICE RESOURCES for students who are completing the preliminary practices (ngöndro).

Vajrayana Teachings

PRACTICE RESOURCES for students who are on the path of the Vajrayana and Great Perfection (Dzogchen).

Now Available:

Ngöndro Curriculum with videos and practice texts.

Outer Preliminaries and Inner Preliminaries

Meditation Teachings & Retreat Schedule

View Full Schedule


Lake Superior Interfaith Community Church

Kim McCluskey and Jean Gendreau

Kind Mind Meditation Center

Do NOT follow this link or you will be banned from the site!

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