Bodhicitta Sangha | Heart of Enlightenment Institute is a non-profit organization offering Tibetan Buddhist meditation classes and retreats taught by Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma lineage.
Teachings by Khenpo Sherab Sangpo are open to all who wish to awaken bodhicitta via teachings and meditation practices that generate compassion and loving-kindness for all living beings.
To practice the good heart of love and compassion, there is no need to become a Buddhist. Whoever we are, we need a sincere, non-deceitful, kind heart. If we have it, we will definitely have a happy life and we can powerfully benefit others. The focus of my teachings is to guide my students in developing their bodhicitta, a kind heart filled with love and compassion for all living beings.
Online Meditation with Khenpo Sherab Sangpo
Khenpo Sherab Sangpo will offer online guided meditation on Noble Wish-fulfilling White Tara. Group practice starts at 10 am, but you may join the meeting at 9:30am, if you wish to spend time online with our meditation community before the practice begins.
- Saturday, June 6, 2020, 10am-11am (Central Time Zone, Minneapolis, Minnesota, USA)
Khenpo Sherab Sangpo has taught two video series on Noble Wish-fulfilling White Tara. You may watch them on our YouTube channel via these links:
The Practice of Wish-fulfilling Noble White Tara is available via PDF on our website. As a support for your daily practice of White Tara, we have formed a White Tara Practice Group on Facebook. If you have questions about joining this group, contact Marjorie Pomper.
Meeting ID: 502 686 663
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Meeting ID: 502 686 663
Find your local number: https://us02web.zoom.us/u/kdyjgL7LeN
Online Lineage Study Group
The Lineage Study Group will meet online on:
- TBD in June 2020
Our group practice text, The Dzogchen Lineage Transmission of Khenpo Sherab Sangpo, is available in the Bodhicitta Sangha Practice Book via PDF on our website.
Please email Colleen Hartwell for Zoom login details.
37 Stages of Instructions
How to Practice Shamatha and Vipashyana after Completion of the Preliminary Practices
Most people were at the May Retreat in 2019, so they already know how to practice shamatha and vipashyana using the Treasury of Blessings: A Practice of Shakyamuni Buddha.
For those not at the retreat, please watch the videos.
Here is how to practice shamatha and vipashyana for your daily practice when you finish the preliminaries:
Usually we practice the outer preliminaries for 20 minutes every day. Once you finish the preliminaries, you don't have to do that anymore. You should still say the outer preliminaries one time (1x) every day, very slowly with visualizations.
Then, for the inner preliminaries, say the refuge prayer 3x, bodhicitta 3x, Vajrasattva 100-syllable mantra 21x, mandala 1x, guru yoga 1x, and the mantra 100x.
Finish the preliminaries like that.
Then, start the Treasury of Blessings: A Practice of Shakyamuni Buddha according to what I taught at May Retreat in 2019.
At the end, practice either with an object by focusing on the image of Buddha Shakyamuni or without object by focusing on your mind.
Shamatha and vipashyana (in addition to the preliminaries) need to be practiced for at least 30 minutes every single day.
For these instructions, you must watch the 2019 May Retreat videos, if you don't know how to practice shamatha and vipashyana.
Listen to essential teachings on Buddhist philosophy and meditation in an audio format via our BodhiHeart Podcast with Khenpo Sherab Sangpo.
Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), offers essential teachings on Patrül Rinpoché’s criteria for benefitting beings in this series of four retreat videos.
Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers teachings on mind training (lojong) from the Kadampa master, Geshe Langri Thangpa (1054-1123), via the profound text, Eight Verses for Training the Mind.
Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), offers teachings on how to relax our mind and to recognize its innermost nature through teachings on three types of meditation: 1) renunciation mind to lessen our clinging to permanence (permanent self or phenomena); 2) bodhicitta mind to lessen our selfishness and to increase our great love for all beings; and 3) dzogchen mind to recognize the true nature of mind by cutting the root of our ignorance.
If you enjoy learning about meditation and Tibetan Buddhism via Khenpo Sherab Sangpo’s online teachings, please make a donation to support us. We are a 100% volunteer-staffed, non-profit organization that relies on our donors to make Khenpo’s teachings possible. Thank you for your generosity and kindness!