Meditation Teachings

Bodhicitta Sangha
Heart of Enlightenment Institute
is a non-profit organization offering Tibetan Buddhist meditation classes and retreats taught by Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma lineage.

Khenpo Sherab Sangpo’s teachings are open to all who wish to awaken bodhicitta via teachings and meditation practices that generate compassion and loving-kindness for all living beings.

To practice the good heart of love and compassion, there is no need to become a Buddhist. Whoever we are, we need a sincere, non-deceitful, kind heart. If we have it, we will definitely have a happy life and we can powerfully benefit others. The focus of my teachings is to guide my students in developing their bodhicitta, a kind heart filled with love and compassion for all living beings. Khenpo Sherab Sangpo

Support Us

If you enjoy learning about meditation and Tibetan Buddhism via Khenpo Sherab Sangpo’s online teachings, please make a donation to support us. We are a 100% volunteer-staffed, non-profit organization that relies on our donors to make Khenpo’s teachings possible. Thank you for your generosity and kindness!


37 Stages of Instructions

Beginning Meditation

PRACTICE RESOURCES for students beginning to learn about meditation and cultivating love and compassion.

Entering the Path

PRACTICE RESOURCES for students who are preparing to enter the Buddhist path by taking refuge vows.

Preliminary Practices

PRACTICE RESOURCES for students who are completing the preliminary practices (ngöndro).

Vajrayana Teachings

PRACTICE RESOURCES for students who are on the path of the Vajrayana and Great Perfection (Dzogchen).

2017 Teaching Schedule

We are very happy that Khenpo Sherab Sangpo will be offering Sunday meditation classes, Saturday meditation retreats, two groups of the 37 Stages of Instructions class series, and a residential retreat during 2017.

Regarding our teaching schedule, please note:

  • Sunday meditation is open to all without prior registration. We hope you will join us whenever you can.
  • The 37 Stages of Instructions classes are open only to students who have prior permission from Khenpo Sherab Sangpo to attend. Thank you for your understanding.
  • Please register for all retreats on this website or by calling our Registrar at 612-568-7880.

You can download and print a PDF of Khenpo Sherab Sangpo’s teaching schedule from our SCHEDULE page. Questions? Contact our Teachings Coordinator, Kate Thomas (Gyurmé Chötso) at 651-647-6767, or email [email protected]

Sunday Meditation with Khenpo Sherab Sangpo

Teachings include guided meditation with Khenpo Sherab Sangpo and time for questions. Open to all. No need to preregister. Upcoming Sunday classes are from 10:00 to 11:30 AM on:

  • April 2, 2017
  • May 7, 2017

Bodhicitta Sangha-Minneapolis
Tergar Meditation Center
706 North 1st Street, Suite 112
Minneapolis, MN 55401

Suggested donation: $15

Questions? Contact our Teachings Coordinator, Kate Thomas (Gyurmé Chötso) at 651-647-6767, or email [email protected]

Khenpo Sherab Sangpo will teach on the famous mind training instructions brought by Atisha from India to Tibet. Buddhism contains many profound ways to meditate on wisdom and compassion—Atisha’s lojong slogans are particularly treasured as they condense the entire Buddhist path into practical instructions that can be practiced in everyday life.

Khenpo Sherab Sangpo will teach based on his meditation experience and the pith instructions of his lineage masters.

Please join us for this precious opportunity to receive these profound, yet eminently practical, meditation instructions.

Open to all who wish to benefit all living beings.

Image of Atiśa Dīpaṃkara Śrijñāna

Awakening the Mind
Residential Retreat with Khenpo Sherab Sangpo

Khenpo Sherab Sangpo will teach a residential meditation retreat from Thursday, May 25 – Monday, May 29, 2017 (Memorial Day). The retreat will start with the evening meal on Thursday night and end after breakfast on Memorial Day.

Enjoy teachings, meditation, yoga, and quiet time at a retreat center on a wooded lake.

The retreat center is located approximately 80 minutes from Minneapolis on a pristine lake with opportunities for canoeing, swimming, using the wood-fired sauna, and walking trails through the center’s beautiful woods and fields.

Do NOT follow this link or you will be banned from the site!

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