Preliminary Practices
37 Stages of Instructions CurriculumThe preliminary practices (ngöndro) serve to strengthen one’s resolve to pursue the spiritual path and are the foundation for advanced spiritual practice. These two seminars present detailed instructions on the preliminary practices that employ visualization, the recitation of prayers and mantras, and physical movement to undo deeply ingrained habits that prevent one from recognizing the nature of mind.
Seminar 2: Outer Preliminaries—The Chariot of Liberation
5. Meditation on the Precious Human Life—Key Instructions of Patrul Rinpoche
6. Meditation on the Impermanence of Life—Key Instructions of Patrul Rinpoche
7. Meditation on the Outer and Inner Dependent Arising (Cause and Effect)—Instructions of Patrul Rinpoche
8. Meditation on Renunciation—Oral Instructions of Patrul Rinpoche, Khenchen Padma Tsewang, and Khenchen Chöying Chapdal
Seminar 3: Inner Preliminaries—The Chariot of Liberation
9. Meditation on Refuge—Foundation of the Buddhist Path
10. Cultivating Bodhicitta—Root of the Mahayana (Great Vehicle)
11. Meditation on Vajrasattva—Meditation That Purifies Negativities
12. Meditation on Mandala—Meditation That Brings the Two Accumulations of Merit and Wisdom
13. Guru Yoga—Method for Generating the Wisdom of Realization in One’s Own Mindstream
Of all empowerments and all aspects of approach and accomplishment.
The child with the good fortune for the practice of mantra
Will attain the level of Vajradhara in a single life.
Students of Khenpo Sherab Sangpo practice the ngöndro called The Chariot of Liberation from the Zabsang Khandro Nyingtik, The Profound Doctrine of the Heart Essence of the Dakinis, one of the four main cycle of termas revealed by Dudjom Lingpa in 1862, from several treasure sites in eastern Tibet. This cycle of practice is the only sater (earth terma) cycle of Dudjom Lingpa. The Chariot of Liberation was given to Khenpo Sherab Sangpo by his root teacher, the great Dzogchen master, Khangsar Tenpé Wangchuk, who told him to have his students practice it due to its profound blessings.
We have created a complete series of videos on how to practice The Chariot of Liberation. You can watch these preliminary practice videos to help you with your meditation. Here is the playlist to watch on our YouTube channel:
Ngöndro Mantras
Outer Preliminaries
Khenpo Sherab Sangpo suggests that his students meditate twenty minutes at the beginning of each meditation session on the four thoughts that turn the mind toward the Dharma:
- Meditation on Meaningful Human Birth
- Meditation on Death and Impermanence
- Meditation on the Suffering of Samsara
- Meditation on the Ripening of Virtuous and Negative Deeds
So that I may make full use of this meaningful human birth,
My precious guru, I pray to you:
Please grant your blessings, my supremely kind master.
Inner Preliminaries
After meditating on the outer preliminaries for twenty minutes, students meditate on the section of the inner preliminaries of which they are accumulating 100,000 repetitions:
- Meditation on Refuge
- Meditation on Bodhicitta
- Meditation on Vajrasattva
- Meditation on Mandala
- Meditation on Guru Yoga
Until we have reached the very heart of enlightenment,
I and all the infinite number of beings—my mothers and fathers,
Go for refuge to the guru and the Three Jewels.
May we not be parted from you for a moment.
Please accept us with your love.
How to Practice the Five 100,000 Accumulations of the Preliminary Practices
Page numbers listed are based on the version of The Chariot of Liberation—Instructions on the Preliminary Practices published in the Bodhicitta Sangha Practice Book.
The Chariot of Liberation—Outer Preliminaries
Khenpo Sherab Sangpo suggests that his students meditate twenty minutes at the beginning of each meditation session on the four thoughts that turn the mind toward the Dharma:
- Meditation on Meaningful Human Birth
- Meditation on Death and Impermanence
- Meditation on the Suffering of Samsara
- Meditation on the Ripening of Virtuous and Negative Deeds
To practice the Outer Preliminaries, recite the text on pages 27 and 28 from:
Namo
You are the glorious embodiment of the wisdom, love, and power […]
- Pause five minutes to contemplate: this meaningful human birth.
- Pause five minutes to contemplate: remember death and impermanence.
- Pause five minutes to contemplate: the nature of the three realms of cyclic existence is one of suffering.
- Pause five minutes to contemplate: the ripening of virtuous and negative deeds is inevitable.
Complete this section by reciting on page 28: Please grant your blessings my supremely kind master.
The Chariot of Liberation—Inner Preliminaries
After meditating on the outer preliminaries for twenty minutes, students recite the text of the five inner preliminaries of which they are accumulating the 100,000 recitations:
- Meditation on Refuge—100,000
- Meditation on Bodhicitta—100,000
- Meditation on Vajrasattva—100,000
- Meditation on Mandala—100,000
- Meditation on Guru Yoga—100,000
Meditation on Refuge
To accumulate refuge, recite these verses 100,000 times on page 29:
Namo
Until we have reached the very heart of enlightenment,
I and all the infinite number of beings—my mothers and fathers,
Go for refuge to the guru and the Three Jewels.
May we not be parted from you for a moment.
Please accept us with your love.
Meditation on Bodhicitta
To accumulate bodhicitta, recite these verses 100,000 times on page 29:
Protector and your heirs, please think of me.
With the four immeasurables, I will work for the welfare of beings.
By maintaining bodhicitta and training in the six paramitas,
May I attain the spontaneously accomplished two-fold benefit.
Meditation on Vajrasattva
To accumulate Vajrasattva, recite the 100-syllable mantra 100,000 times either in Sanskrit or in Tibetan on page 30:
Sanskrit version:
oṃ vajrasattva samayam anupālaya vajrasattva tvenopatiṣṭha dṛḍho me bhava sutoṣyo me bhava
supoṣyo me bhava anurakto me bhava sarvasiddhiṃ me prayaccha sarvakarmasu ca me cittaṃ śreyaḥ kuru hūṃ ha ha ha ha hoḥ bhagavan sarvatathāgatavajra mā me muñca vajrī bhava mahāsamayasattva āḥ
Tibetan version:
om benzasato samaya manupalaya benzasato tenopa titra dridho mé bhawa sutokayo mé bhawa supokayo mé bhawa anurakto mé bhawa sarwa siddhi mé trayatsa sarwa karma su tsa mé tsittam shreyah kuru hung ha ha ha ha ho bhagawan sarwa tatagata benzar ma mé muntsa benzibhawa maha samaya sato ah
Meditation on Mandala
Watch the video on how to practice mandala offering taught by Khenpo Sherab Sangpo.
To accumulate the mandala offering, offer grain or gemstones on your mandala plate as you recite these verses on page 31:
The boundless splendor of the billionfold Saha Universe,
Along with my own body, wealth, merit, and virtue—
To perfect the two accumulations, I offer all of this
As a beautiful maṇḍala to the Three Jewels.
Meditation on Guru Yoga
To accumulate Guru Yoga, recite the vajra guru mantra 100,000 times either in Sanskrit or in Tibetan on page 33:
Tibetan version:
om ah hung benzar guru pema siddhi hung
Sanskrit version:
oṃ āḥ hūṃ vajra guru padma siddhi hūṃ
View, print, or download a PDF of these instructions.
Books and commentaries by Nyingma lineage masters on the preliminary practices:
- Patrul Rinpoché: The Words of My Perfect Teacher
- Khenpo Ngawang Pelzang: A Guide to the Words of My Perfect Teacher
- Dudjom Rinpoché: Dzogchen View of Tantric Ngöndro
- Dudjom Rinpoché: A Torch Lighting the Way to Freedom: Complete Instructions on the Preliminary Practices
- Thinley Norbu Rinpoché: A Cascading Waterfall of Nectar
- Khenchen Palden Sherab Rinpoché and Khenpo Tsewang Dongyal Rinpoché: Illuminating the Path: Ngondro Instructions According to the Nyingma School of Vajrayana Buddhism
- Dilgo Khyentse Rinpoché: The Excellent Path to Enlightenment: Oral Teachings on the Root Text of Jamyang Khyentse Wangpo
- Shechen Gyaltsap Gyurmé Pema Namgyal: A Chariot of Freedom: Guidance from the Great Masters of the Vajrayāna Preliminary Practices
- Khenpo Yeshe Phuntsok: Vajrasattva Meditation: An Illustrated Guide