Meditation Teaching Copy

Please join us for guided group meditation and Tibetan Buddhist teachings with Khenpo Sherab Sangpo from 10 am – 11:30 am on Sundays. Students should arrive by 10 am; opening prayers begin at 10:15 am. Open to all levels of meditators. Students are welcome to...

Vipashyana and Samatha Meditation

In this video, Khenpo Sherab Sangpo, a Tibetan Buddhist monk and teacher at Bodhicitta Sangha | Heart of Enlightenment Institute, explains Vipashyana and Samatha Meditation. This is a gentle meditation technique that is quite profound in that one can practice the...

Guided Meditation Using 3 Stages Breathing

In this video, Khenpo Sherab Sangpo, a Tibetan Buddhist monk and teacher at Bodhicitta Sangha | Heart of Enlightenment Institute, instructs his students in a guided meditation that uses a three-stage breath to focus the mind and bring awareness of the nature of mind....

Correcting your Motivation

In this recording, Khenpo Sherab Sangpo, a Tibetan Buddhist monk and Spiritual Director of Bodhicitta Sangha in Minneapolis (bodhicittasangha.org), teaches his students how to correct their motivation for their meditation practice to expand it beyond temporary...

The Four Noble Truths + Meditation

In these teachings recorded in Ely, Minnesota in November 2012, Khenpo Sherab Sangpo offers Buddhist teachings on the Four Noble Truths and meditation suitable for all people. Khenpo Sherab Sangpo is the Spiritual Director of Bodhicitta Sangha | Heart of Enlightenment...