Eight Verses for Training the Mind 

Eight Verses for Training the Mind 

First, examine the mind constantly;Second, tame the mind with mindfulness and alertness;Third, by constantly doing so, generate bodhicitta in the mindstream.   -Atiśa Dīpaṃkara Śrījñāna’s three pith instructions on training the mind Khenpo Sherab Sangpo, a...
How to Relax the Mind

How to Relax the Mind

Just let go of everything! That is the essence! -Patrül Rinpoché, Advice to Myself Mind without understanding its nature is what Buddhists call ignorance. -Khenpo Sherab Sangpo Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage...