In this video, Khenpo Sherab Sangpo, a Tibetan Buddhist monk and teacher at Bodhicitta Sangha | Heart of Enlightenment Institute, explains Vipashyana (Vipassana) and Samatha Meditation. This is a gentle meditation technique that is quite profound in that one can practice the union of shamatha and vipashyana while meditating on it. To learn more about Khenpo Sherab Sangpo and our meditation communities in Minneapolis, Duluth and Ely, Minnesota, please visit bodhicittasangha.org.