Guided Meditation Using 3 Stages Breathing

In this video, Khenpo Sherab Sangpo, a Tibetan Buddhist monk and teacher at Bodhicitta Sangha | Heart of Enlightenment Institute, instructs his students in a guided meditation that uses a three-stage breath to focus the mind and bring awareness of the nature of mind. This is a gentle meditation technique that is quite profound in that one can practice the union of shamatha and vipashyana while meditating on it. To learn more about Khenpo Sherab Sangpo and our meditation communities in Minneapolis, Duluth and Ely, Minnesota, please visit bodhicittasangha.org.